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Indigestion During Pregnancy? Let’s Know More

Indigestion usually happens during the first trimester of pregnancy. There are several reasons for you to suffer from indigestion during pregnancy. The main cause being an abrupt change in hormones. Yes, an increase in the progesterone hormone can relax the sphincter muscles, thus resulting in indigestion. Another reason would be the growing bump, your growing baby exerts a lot of pressure on your abdomen, and hence, you encounter various gastrointestinal problems, such as heartburn, indigestion, vomiting, acid reflux, and so on. 

Book your next early pregnancy scan from Peterborough’s Renowned Ultrasound Baby Scan Clinic.

As much as it’s common to face indigestion during pregnancy, the fact cannot be ignored that indigestion is a huge discomfort for several expecting women. Here are some symptoms that confirm indigestion in pregnant women.

    • Heartburn

    • Nausea and vomiting

    • Bloating and belching

    • Food regurgitation (a condition in which food starts coming back from the stomach)

    • Stomach ache (mild to medium, sometimes even severe)

If you’re suffering from indigestion during pregnancy, consider taking antacids. In case antacids do not provide any sort of relief to your symptoms, knock the doors of a medical expert. Getting medical supervision becomes compulsory when you experience severe symptoms related to indigestion. 

You should always believe in prevention because obviously, prevention is better than cure. Here are some proven ways to prevent indigestion during pregnancy.

Eating small and frequent meals 

If you are one of those who eat two or three big meals a day then you might stop doing so for the sake of your stomach health. Eating large meals might aggravate indigestion so instead of eating three square meals, consume five to six small meals a day.  

Practising proper chewing 

Chew your food properly and steadily for good digestion. It might seem difficult at first but believe it or not, this method really works.  

Avoiding fried, fatty, and spicy food items 

Fried and fatty foods are not good for your stomach and body. Avoid fried and fatty foods to prevent stomach-related problems. A little bit of spice in your food is fine but do not go overboard on spices if your stomach can’t take it. 

Drinking a lot of fluids

Hydration is the key to avoid indigestion. Sip water every half an hour. Drink coconut water and lemon water to detoxify your body. 

Staying away from caffeine

Caffeine has to be avoided, the more you avoid caffeine, the better it is for your stomach. If you can’t live without your morning coffee then lessen the amount you drink if possible. 

Talk to a medical expert if you have severe indigestion during pregnancy. Consult your OB-GYN doctor and get your USG scans from the baby scan clinic regularly. 

Get affordable baby scan packages from the best ultrasound baby scanning services centre in Peterborough.


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Location: Peterborough, UK

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